‘CAT therapy’ can refer to Cognitive Analytic Therapy (CAT), a talking therapy that helps individuals understand how past experiences shape their current thoughts, feelings, and actions.

Cognitive Behavioural Therapy (CBT) is a well-known and effective way to tackle common mental health challenges like anxiety, depression, and more. It’s backed by plenty of research and is recommended…

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps people process and heal from traumatic memories.

Exploring and changing unhelpful patterns, healing past relational hurts, and developing healthier coping strategies.

Group analysis is a therapy that looks at how people relate to each other in a group and how this connects to wider society.