Group analysis is a form of therapy that brings people together to explore how they relate to one another. In a safe and supportive setting, the group becomes a space where patterns in relationships naturally emerge—giving each person the chance to see themselves, and others, in new ways. It’s not just about talking through struggles, but about experiencing connections in real time and learning from them.
What makes group analysis unique is that it looks not only at what happens between individuals in the group but also at how wider social and cultural influences shape our lives. This means you can gain deeper insight into how your experiences, relationships, and sense of self are connected to the world around you. Over time, this process can help you develop greater self-awareness, build healthier relationships, and feel more confident in how you connect with others.
If you’re looking for a space to understand yourself more fully and to grow through genuine connection with others, group analysis could be a powerful step forward.
Who benefits from group analysis?
Group analysis can help with many life challenges, including relationship difficulties, anxiety, depression, trauma, loss, work stress, eating issues, addictions, physical symptoms affected by stress, and feelings of loneliness.
It’s also a supportive space to explore your sense of identity—whether that’s related to culture, ethnicity, sexual orientation, or gender—and to understand how these experiences shape who you are.
On top of this, being part of a group can help you tap into your creativity and personal growth, making a positive difference both in your life and in your work.